How to Find the Best Supplements for Weight Loss from Ruthanne Mesaros's blog

You'll find that the market is flooded with thousands of supplements for weight loss. Weight loss supplements range from over-the-counter diet pills to different kinds of minerals, vitamins, and herbs that are all designed to promote weight loss. It isn't easy to go through the hype, claims, and conflicting information surrounding weight loss supplements. So today, we're going to discuss a few of the best supplements available on the market. We'll also give you a few suggestions that will help increase your odds of finding the best ones for you.

White bean extract is one natural supplement for weight loss that has been in the limelight recently. This is a supplement derived from northern white kidney beans. The primary benefit of this extract is that it keeps the body from converting carbohydrates to fat. Many diet pills do this and it really does promote weight loss. However, some people find that this supplement has some of the same side effects as many diet pills, such as causing gas, heartburn or diarrhea. You can still give this supplement a try and see if you get any of the above-mentioned side effects. In order the get the maximum benefit from white bean extract, make sure you exercise regularly and eat a healthy diet while taking it.

For many years in Chinese medicine, bitter orange has been used as a natural supplement for weight loss. It comes from a tree that grows in many parts of the world. Bitter orange works as a weight loss supplement by boosting your metabolism. Unfortunately, this herb also has side effects that include raising your blood pressure. It is structurally similar to another controversial weight loss supplement, ephedra. Both ephedra and bitter orange have been banned at certain times, though both are currently available online. People who have a history of heart problems are advised to refrain from taking these supplements. Still, even if you don't have a history of heart disease, it's a good idea to skip these supplements altogether, as the potential risks outweigh the benefits.

Coconut oil has many health benefits. Antioxidants can be found in coconut oil. In addition, coconut oil has antibacterial properties. You may be wondering how come something that is high in fatty acids could possibly help with weight loss. There is evidence that support this. You can also use coconut oil to keep your cholesterol levels in check. There are many ways you can take coconut oil. It's great for cooking as well as a salad dressing. You can purchase coconut oil online or at any health food store in your area. You can also find coconut oil in many supplements. One drawback is that it's quite expensive compared to other oils. The weight loss supplement market shows no signs of slowing down anytime soon. You have to learn how to separate the hype from genuine research when it comes to such products. In order to get the best weight loss supplements, you'll need to be updated on the actual studies supporting manufacturers' claims. You can also read reviews by other consumers who have used such products.

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By Ruthanne Mesaros
Added Sep 22 '13

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